Cardiovascular exercise is an exercise that increases heart rate and is essential for all athletes, cheerleaders, in particular. Cardio exercise benefits the body by increasing the amount of oxygen in the body, body conditioning improves. For a cheerleader, this means an increase in strength and ability to stunt. There are many activities that provide a good cardiovascular exercise such as walking (outdoors or on treadmill), aerobics, running, elliptical machine and swimming. Almostanything that requires a continuous movement in an increase in heart rate speeds up the training they need. Here are some tips for adding exercise to the cardio fitness cheerleading routine.
Find an activity you like
If you are doing an activity that you like, you're just afraid to do your training and will eventually cease altogether. Find an activity you like and it will be fun. There are many activities that have a good cardiovascular workout are trying to keep in a new wayones until you find your perfect fit.
Make it fun
Need another way to stay motivated? Try some 'music for the exercise or train with a friend. This not only makes exercise more fun, but it is a distraction from any discomfort and seems to spend time in a hurry. They will enjoy the benefits of a good workout and cheer on the latest news!
Maintain a comfortable pace and gradually increase
When starting a new cardio workout, you should startslowly and maintain a moderate pace that is comfortable for the specified period. As your body adapts you want to become gradually more challenging, or at a faster pace. We will continue to do so until the optimal rate, which reached will be calculated as follows: about 220 - (age) x (0.75). Do not push yourself, because it can lead to injury. Make sure you begin heating with each workout with a 5-10 minutes and end with a slight cooling of the heart. Stretching before and after is also veryis important.
Timing is everything
What do you do for cardio exercise as important as, when and for how long you do it. The optimal time for the cardio workout is 2.5 hours after a meal, or when the stomach is empty. At this time your blood sugar to a moderate level and makes sure you are burning carbohydrates during exercise. Be sure to stay hydrated during exercise. Also, keep your cardio exercise between 20-45 minutes in length. You need more than the allotted timea negative effect on your levels of catabolic hormone and defeat your efforts.
Mix It Up
Doing the same exercises every day and leaves you bored, perhaps even stop the progress of the body as it adapts to your current routine. Select more cardiovascular activity and to replace them. You can also go to a training day at a moderate level for a certain period of time and the day after a more challenging level, but for a shorter time. How to Keep YourTraining is open and keep motivated!
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